SPF stands for "Sun Protection Factor," and the number indicates how much longer your skin can be exposed to the sun before burning compared to no sunscreen at all. For instance, if your skin usually burns after 10 minutes, an SPF 30 might let you stay out for about 300 minutes. However, this is just a rough estimate. Variables like your skin tone, the time of day, the weather, and where you are in the world can all affect how quickly you burn.
How Sunscreen Works?
Sunscreens protect you by either deflecting or absorbing UV rays. Different SPF levels offer varying degrees of protection from UVB rays:
•
SPF 15
filters out about 93% of UVB rays•
SPF 30
filters about 97%•
SPF 50
filters around 98%•
SPF 100
filters close to 99%No sunscreen blocks UV rays completely, so reapplying regularly is essential.
What SPF Level Should You Use?
According to the American Academy of Dermatology, you should go for an SPF of at least 30. Even people with darker skin, who have more natural protection thanks to melanin, still need sunscreen. Those with lighter skin should be especially diligent and reapply often. For infants and young kids, SPF 50 or higher is usually recommended due to their more delicate skin.
SPF 30 vs. SPF 50 — Is There a Big Difference?
While SPF 50 technically blocks a bit more UVB rays than SPF 30 (about 98% vs. 96.7%), the difference is minor. In theory, SPF 50 gives you longer protection — up to 500 minutes versus 300 minutes — but real-world results vary depending on your skin, activity, and conditions. It’s more about how well and how often you apply it than the number itself.
How to Apply SPF Correctly?
Put sunscreen on 15 minutes before going outside and cover all exposed areas. Adults should use about one ounce (a shot glass full) for full-body coverage. When it comes to your face, sunscreen should be the last step in your skincare routine. Be sure to apply it to your face, neck, and chest. If your clothes are thin or sheer, consider putting sunscreen under them on especially sunny days.
How Long Does SPF 50 Last, and When Should You Reapply?
Even though SPF 50 theoretically gives you 50 times more protection than no sunscreen, it doesn’t mean you’re good to go all day. Reapply at least every 2 hours, and more often if you’re sweating or swimming. For sports or beach days, look for water-resistant formulas designed for active use.
Best SPF for Your Face
Dermatologists recommend using facial sunscreens with SPF 30 or higher and broad-spectrum coverage. A good daily facial SPF can help prevent sun-related aging and skin damage. Make it part of your morning routine — apply it after your moisturizer.